Undergoing cosmetic surgery can be an exciting and life-changing experience. Keep in mind, however, that whether you’re getting a tummy tuck, breast augmentation or facelift, it’s important to take the time to recover properly after any procedure. While you may be eager to get back to your regular routine as soon as possible, it’s paramount that you prioritise your recovery during this time. Let’s take a look at some cosmetic surgery recovery tips to help you better navigate the healing process.
Plan Ahead
Before your surgery, it’s important to prepare your home and living space for your recovery. This can include setting up a relaxing recovery area with enough pillows and other cosy comforts to help you rest. You may also want to prepare some healthy meals in advance, so you don’t have to slave away in front of a stove when you should be recovering. Consider reaching out to a friend or family member beforehand to help you out with errands, childcare or other responsibilities after your surgery.
Plan Your Entertainment
During recovery, you should be spending most of your time resting and recuperating, so try to make the most of this downtime! Make sure you have plenty of entertainment options available to keep you occupied. This could include books, magazines, movies, podcasts or music. This is also the perfect time to take up a new hobby such as knitting, painting or building puzzles. Having a bunch of different activities to amuse yourself with can often make the time go by faster, so try not to get lost in your cell phone for days on end while you recover.
Follow Your Surgeon’s Instructions
Your plastic surgeon will provide you with specific post-operative instructions that are tailored to your procedure and your unique needs. It’s important to follow these instructions closely to ensure a smooth recovery. This may include taking medication, wearing compression garments or avoiding certain activities for a period of time. Never be afraid to contact your surgeon if you have any questions or concerns about your recovery.
Stay Hydrated and Nourished
Proper hydration and nutrition are essential for a speedy recovery. Drink plenty of water and eat a balanced, nutritious diet during this time to give your body the boost it needs. Focus on eating foods that are high in vitamins, minerals and protein. You can also indulge in various types of teas that have been found to reduce inflammation such as ginger or chamomile tea. Avoid alcohol and smoking while you recuperate as these can interfere with the healing process.
Take Time to Rest
It’s normal to feel restless or anxious during recovery, so it’s important to get into a relaxed state of mind. Try practising some relaxation techniques like meditation or deep breathing exercises if you find yourself feeling overwhelmed or stressed. Allow yourself plenty of time to rest and sleep, and don’t push yourself too hard too soon.
Get Moving
This might sound like a contradiction of the previous tip, but it’s all about finding a balance!
While it’s important to rest during your recovery, it’s also important to get in some light exercise to help promote healing and reduce the risk of blood clots. Your surgeon will provide you with specific guidelines for when you can start exercising again, but you may want to start small. Begin with some gentle stretching or walking when you truly feel up for it, to get your blood flowing and your muscles moving. And always be careful not to over-exert yourself.
Be Kind to Yourself
Remember that recovery takes time, and everyone that has undergone surgery has been in the same boat you’re in. You need to be kind to yourself during this time and trust in the process. Don’t compare your recovery to others or put pressure on yourself to heal faster than you are capable of. So just be patient, and focus on taking care of yourself and incorporate these cosmetic surgery recovery tips to help you along the way!
