For many patients, the recovery period is often the most challenging part of cosmetic surgery. It could take weeks to fully recover from surgery, and in most cases, it takes even longer to see the results of the procedure. This can be a difficult time for many as they are oftentimes not able to perform simple tasks during the recovery period. Failure to adhere to recovery instructions can lead to more complications and only serve to lengthen the recovery period. However, if you want to speed up your recovery there are a few steps that you can follow that will encourage your body to recover after cosmetic surgery.
Get Enough Rest
Any surgeon will tell you that rest is important to help your body recover. You will be advised to refrain from any strenuous activity for a few weeks after your surgery, and it is best to comply with this instruction if you wish to recover properly. If you put too much strain on your body it could lead to several complications that could lengthen your recovery period.
It is important to note that patients are advised to avoid strenuous activities and not all physical activities as they recover. A patient should start walking as soon as they feel that they are well enough to do so. Standing and walking can help to improve blood flow and will promote recovery, but it is important to limit yourself and avoid standing for extended periods.
Maintain a Healthy Diet
Eating food that is rich in nutrients is vital as this will help your body to heal. Most surgeons will recommend a balanced diet that consists of a lot of fruit and vegetables, whole grains and lean proteins. Drinking enough water is also an important part of a healthy diet and patients must take in enough fluids during the recovery period.
Your surgeon will also advise you to avoid alcohol while you recover as this can lead to a number of complications, especially when consumed in conjunction with pain medication.
Planning Ahead
While you are in recovery there will be several tasks that you are unable to perform, and you might require the assistance of another person. When you are discharged from the hospital you will need someone to transport you to your home, as you will be unable to drive for quite some time. You might not be able to cook for yourself after surgery, and will similarly require someone else’s assistance with preparing food. Taking the time to consider these issues and formulate a plan can go a long way towards preparing you for the recovery period and keep you from having to strain yourself to complete certain tasks.
Take the stress out of surgery by making sure that you are well prepared! Centurion Cosmetic Clinic offers a variety of cosmetic procedures that can truly change your life! Take the first step towards the new you! Contact us today to speak to one of our professional staff members or book a consultation with a surgeon online.